Stretching is one of the fastest and most reliable methods for relieving pain associated with plantar fasciitis.

When you have plantar fasciitis, it’s common to experience tightness in several areas, including the plantar fascia (the thick band of tissue on the bottom of your foot that connects your heel to your toes), the Achilles tendon (which connects your calf muscles to your heel), and the calves.

Stretching helps loosen the plantar fascia and surrounding tissues, which can reduce the inflammation causing pain associated with this condition.

Research shows that more than 90 percent of people who incorporate stretches into their plantar fasciitis treatment plan experience less heel pain.

However, stretching is only one part of a comprehensive treatment plan, so it’s advisable to consult a podiatrist or physical therapist. In addition to stretching and rest, they may recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight.