As the seasons change and fall approaches, it’s a great time to focus on vitamins that can help support
your health. Here are a few vitamins and nutrients to consider:

1. Vitamin D: With shorter days and less sunlight, vitamin D levels can drop. It’s essential for bone health
   and immune function. Consider getting sunlight when you can or supplementing with vitamin D-rich
   foods like fatty fish or fortified products.
   2.Vitamin C: This vitamin is crucial for immune support, especially as cold and flu season approaches.
   Citrus fruits, berries, and vegetables like bell peppers and broccoli are excellent sources.
   3.Vitamin A: Important for eye health and immune function, vitamin A can be found in foods like sweet
   potatoes, carrots, and dark leafy greens.
2. B Vitamins: These help with energy production and can support mood, which is especially important
   as the days get shorter. Whole grains, legumes, and leafy greens are good sources.
3. Zinc: While not a vitamin, zinc is vital for immune health. Foods rich in zinc include nuts, seeds, and
   whole grains.