Recovering from a flare-up of inflammatory bowel disease (IBD) like Crohn’s disease or ulcerative colitis (UC) can be challenging, especially when it comes to eating. Proper nutrition is crucial for recovery, as IBD can affect your body’s ability to absorb essential nutrients. After a flare, focusing on gentle, nutrient-rich foods can help your digestive system heal.
Here are five low-residue foods to reach for after an IBD flare:
- White Grains
After a flare, it’s often better to avoid high-fiber foods like whole grains, which can be harder to digest. Instead, opt for white grains and starches such as white rice, mashed potatoes, oatmeal, and noodles. These options are generally gentler on the gut. - Well-Cooked Vegetables
Vegetables provide important vitamins and nutrients, but it’s best to consume them cooked rather than raw. Non-cruciferous vegetables like cooked carrots, green beans, asparagus tips, and pureed squash are easier on digestion and packed with essential nutrients that support immune health. - Plain Lean Poultry and Fish
Lean meats like chicken, turkey, and fish are excellent sources of protein, which is vital for tissue repair. Choose plain, unseasoned options to avoid irritating the gut. For non-meat sources, consider scrambled eggs, tofu, and smooth nut or seed butters, ensuring they don’t contain whole pieces that could cause problems. - Soft Fruits
Fruits are rich in vitamins but can be difficult to digest when raw, especially with skins. After a flare, go for gut-friendly options like peeled apples or applesauce, honeydew melon, ripe bananas, cantaloupe, or watermelon, avoiding seeds to prevent complications. - Probiotic-Rich Foods
A flare can disrupt your gut microbiome, which is essential for nutrient absorption and overall health. Incorporate probiotic-rich foods like lactose-free yogurt or nondairy milks (almond, cashew, or rice) to help restore balance in your gut.
The Takeaway
After an IBD flare, you may have a reduced appetite, but focusing on nutrition is key to recovery. Start with small, frequent meals that are rich in protein and low in fiber to ease back into eating. Foods like mashed potatoes, well-cooked vegetables, lean proteins, applesauce, and ripe bananas can aid your recovery.
