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What Vitamins should you take on Fall

As the seasons change and fall approaches, it's a great time to focus on vitamins that can help support your health. Here are a few vitamins and nutrients to consider: Vitamin D: With shorter days and less sunlight, vitamin D levels can drop. It's essential for bone health and immune function. Consider getting sunlight when…

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Understanding Dementia and Alzheimer’s: A Comprehensive Guide

As we age, it’s natural to have concerns about memory and cognitive health. Dementia and Alzheimer’s disease are two terms that often come up in these conversations, but they can be confusing. This article aims to clarify what these conditions are, their differences, symptoms, causes, and the importance of early diagnosis and support. What is…

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