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Seasonal Tips to Keep Your Immune System Strong Year-Round

Your immune system works hard year-round to protect you from illness, but it can face different challenges depending on the season. By adjusting your lifestyle and habits to fit each season, you can strengthen your immune system and stay healthy all year. Here are some seasonal tips to help you keep your immunity strong no…

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Best Ways to Avoid Getting Sick

Staying healthy is a priority, especially during cold and flu season or when contagious illnesses are circulating. While no method can guarantee complete immunity, adopting healthy habits can significantly reduce your risk of getting sick. Here are the best ways to protect yourself and maintain your well-being: 1. Practice Good Hand Hygiene Wash your hands…

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