Nutrition

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Dec 2025

Top 3 Reasons for Weight Gain

In a world saturated with quick-fix diets, the persistent struggle with weight gain can feel confusing and frustrating. While the fundamental principle of energy balance (calories consumed versus calories expended)…

Dec 2025

Health and Wellnes Nutrition

Which Foods Should Be Minimized During Holiday Season

The holiday season, spanning Christmas through New Year's Eve, is a time of celebration, tradition, and often, significant dietary excess. While enjoyment is key to the holiday spirit, navigating the…

Dec 2025

Health and Wellnes Nutrition

Pros and Cons of Day Fasting: What Science Says

Fasting has become one of the most popular health trends in recent years. From intermittent fasting to religious fasting, many people choose to avoid food for certain hours of the…

Oct 2025

Health and Wellnes Nutrition

Let’s Talk Electrolytes: The Spark That Keeps Your Body Alive

When we think of what nourishes us and provides energy, we picture food, water, or oxygen. Yet, there is a behind-the-scenes worker in all of your cells electrolytes. These tiny…

Aug 2025

Health and Wellnes Health Basics Nutrition

Alzheimer’s and the Mediterranean Diet: What Science Reveals (And Why It Matters to You)

1. What Is the Mediterranean Diet — and Why It Tops the Brain-Healthy Charts The Mediterranean diet is derived from the eating habits of countries like Italy, Spain, and Greece.…

Aug 2025

General Health Health and Wellnes Nutrition

Osteoporosis Diet & Nutrition: Healthy Eating for Stronger Bones

Osteoporosis — sometimes called the "silent bone robber" — is a condition that makes bones weak, brittle, and at higher risk for breaking. Partly it's genetic, and partly it's age,…

Aug 2025

Boost Your Immune System Health and Wellnes Nutrition

The Gut–Brain Connection: How What You Eat Shapes Your Mental Health

We often think of the brain as the body's control center, but did you know your gut is directly involved in the way you feel, think, and even act? This powerful link between your gut and brain is known as the gut–brain axis, and science is uncovering that what you…

Aug 2025

Boost Your Immune System Health and Wellnes Nutrition

Functional Foods That Fight Inflammation and Boost Brain Power

The food you consume does more than just energize your body — it can protect your brain and fight harmful inflammation throughout your whole system. Research shows that certain "functional…

Jan 2025

General Health Nutrition

What Vitamins should you take on Fall

As the seasons change and fall approaches, it's a great time to focus on vitamins that can help support your health. Here are a few vitamins and nutrients to consider:…

Jan 2025

Health and Wellnes Nutrition