As the weather begins to get cooler in the fall, many people start sneezing, get congested, and have a runny nose. But the question on every mind: is it just a common cold, or is it fall allergies’ fault?

 Knowing the difference will save you unnecessary anxiety, take you to the right treatment, and have you recovering in no time.

What Causes a Cold?

A cold is a viral infection, typically caused by rhinoviruses. It is transmitted from person to person by coughs, sneezes, or touching a contaminated surface. Colds are short-lived and usually last 7–10 days.

Symptoms of a common cold are:

• Runny or congested nose
• Sneezing
• Sore throat
• Mild tiredness
• Low-grade temperature (seldom)
• Aches in the body

What Causes Fall Allergies?

Allergies are not caused by viruses but by the immune system overreacting to innocuous substances, which are called allergens. In autumn, the typical allergen is ragweed pollen, although mold spores and dust mites are also possible causes.

Allergic symptoms are normally:

• Sneezing (which is normally frequent)
• Watery, clear nasal secretion
• Runny eyes, nose, or throat
• Red, watery eyes
• Symptoms that can last for weeks or months as long as exposure is continued

Main Differences Between a Cold and Allergies

 When to See a Doctor

• If your symptoms last more than 2 weeks without improvement
• If you’re wheezing or short of breath (likely allergy-induced asthma)
• If you have severe sinus pain, sore throat, or high fever (more likely an infection)

How to Manage Symptoms

For Colds:

• Hydrate and rest
• Use over-the-counter pain medications (ibuprofen or acetaminophen)
• Nasal saline sprays, saltwater gargle, and warm liquids for symptomatic relief

For Allergies:

• Limit outdoor exposure on high pollen days
• Shower and change upon being outdoors
• Keep windows closed when pollen is most prevalent
• Employ over-the-counter antihistamines, nasal corticosteroid sprays, or eye drops under medical supervision

Final Takeaway

While colds and allergies share many similarities, itchiness, watery eyes, and long-lasting symptoms usually point to an allergy. On the other hand, fever, body ache, and shorter duration are indicative of a cold.

If you’re not sure which type you have, or if you have bad symptoms don’t wait to talk to a health care professional for proper diagnosis and treatment.