Urinary Tract Infections (UTIs) can be uncomfortable and disruptive, but certain dietary choices can help alleviate symptoms and support recovery. Here’s a rundown of foods to avoid while dealing with a UTI:

1. Acidic Foods
   Citrus fruits, tomatoes, and carbonated beverages can irritate the bladder. When you have a UTI, the bladder’s protective lining becomes compromised, making it more sensitive to acidic foods.

2. Spicy Foods
   Spicy peppers contain capsaicin, which can irritate the bladder and increase the urge to urinate. It’s best to choose milder options while recovering.

3. Caffeine
   Caffeinated beverages like coffee, tea, and sodas can excite the bladder, leading to more frequent urination during a time when you may already be going often.

4. Alcohol
   As a diuretic, alcohol increases urine production, exacerbating UTI symptoms. It can also interact with antibiotics, so it’s advisable to avoid it during treatment.

5. Sugary Foods and Drinks
   High sugar intake stimulates the bladder and provides fuel for bacteria, making it easier for the infection to persist. Sugary drinks and snacks should be minimized, while fruits like berries can be a healthier alternative.

6. High-Sodium Foods
   Foods high in sodium can make the bladder overactive, increasing urgency and frequency of urination. Focus on a lower-sodium diet to help manage symptoms.

7. Cured and Processed Meats
   Aged and processed meats often contain nitrates, which can irritate the bladder. Opt for fresh meats and proteins instead.

The Takeaway
Certain foods can aggravate UTI symptoms and impact your recovery. By reducing acidic, spicy, caffeinated, and sugary foods, as well as alcohol and high-sodium items, you can help ease urinary urgency and support your body in clearing the infection.