Everybody's thinking about hormones as female-inclined. But for men, hormonal balance is also paramount, shaping everything from energy and muscle mass to mood, libido, and longevity. Summer, which brings longer days, more heat, and changed habits, can dramatically impact male hormones, both positively and negatively. Understanding these seasonal effects can maintain men healthy year-round. Why Hormonal Balance Is Important for Men Hormones are chemical messengers that regulate vital functions, such as: • Testosterone – Used to build muscle, bone density, libido, and energy. • Cortisol –…